There are numerous studies that prove nutritional ketosis represents the key solution to many problems, obesity included. People who are on ketogenic diet have changed their metabolic engines from carbs burning to fats burning. This asks for approximately 60% of the daily food intake that comes from good fats, such as pastured eggs, coconut oils, avocado, macadamia nuts, grass-pastured butter, and pecans.
Health Benefits of a Ketogenic Diet
1. Weight Loss
The simplest and easiest way to lose weight is cutting carbs. This ketogenic diet asks for little consumption of carbohydrates, moderate consumption of protein, and increased consumption of fats, which encourages the body to rely on fat as a major tool for production of ketones from stored fat.
2. Fights Cancer
It is commonly known that cancer cells love sugar and it’s the sugar that promotes cancer expansion by feeding tumors. That’s the reason why a no-sugar diet is considered to be the most effective when it comes to fighting and prevention of cancer. The normal body cells use fat for energy, whereas cancer cells cannot change metabolically to use fat.
In a study published by Redox Biology, Dr. Fine from the Albert Einstein Medicine College explains how ketone bodies alter the availability of energy in cancer cells, and by so doing, it prevents colon, prostate, and gastric cancer. At the same time, the team of Dr. Fine in their preliminary paper claimed that for patients with advanced cancer, an insulin-inhabiting diet is completely safe and feasible.
3. Protects your brain
The low-carb and high-fat way of eating is beneficial for treatment of some other neurological disorders, as well. In a study published by Behavioral Pharmacology was shown that ketogenic diets are capable of minimizing the symptoms of Alzheimer’s disease and Parkinson’s disease.
On the basis of this study, patients suffering from Parkinson’s disease have been following 4 to 1 ketogenic diet. After a month of conducting this diet, the patients experienced improvement in their symptoms by 43%.
Moreover, numerous studies proved that ketogenic diet is extremely beneficial for autism. Experts consider that autism and epilepsy have some properties in common, and there are plenty of people suffering from autism who had experienced seizures connected with the over-excitement of the cells in the brain cells. After practicing the ketogenic diet for 6 months, it was found out that children with autism experienced incredible improvement.