When you consider facts about the blackberry you can freely say that this is one of the healthiest natural products that you simply must not avoid. There are many reasons for a presence of a serving of blackberries on your table.
Blackberries are recommended for those suffering from anemia, fatigue, and for people who want to regulate digestion as well as blood pressure and circulation. These berries increase appetite and help improve the functioning of the body. Also, they have a positive effect when it comes to dealing with skin diseases; while the large amounts of vitamin C and various minerals (especially iron), are excellent allies for you to easily overcome anemia, fatigue and dizziness. Long-term consumption of blackberries improves both memory and brain function.
Blackberry wine is a healing beverage that is used to better feel all the positive effects of this fruit, and it is prepared as follows: You need 10 kg of ripe blackberries, which you will need to crush well. After that, mix them with up to 3 kilos of sugar. Transfer this mixture into a glass bottle and let it stand still in the sun for 2 months. Once 2 months have passed, transfer your newly prepared blackberry wine in a new glass bottle which needs to stand still in a cool and dark area. The recommended daily dose varies from 50 to 100 milliliters in the course of 2-3 months. However, if you want to gain the best possible results and feel the effects better, you need to drink it on an empty stomach in the morning or at night before sleeping, but never immediately after dinner.
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